Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor ...

“In this same sample, eating less red and processed meat was shown to substantially reduce the risk of death from cancer and ...

Writing in The Conversation in 2018, Professor of Genetic Epidemiology, King’s College London, Tim Spector, explains: “Patients with very high vitamin D blood levels (over 100nmol) are ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic is only indicated for the treatment of adults with insufficiently controlled ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

A nutrition expert has shared his own dietary habits that he believes could help ward off dementia. Epidemiologist Tim Spector's advice comes from a deeply personal place, as he revealed his own ...

Professor Tim Spector, epidemiologist and the founder of Zoe Health, shared four key dietary tips that could help to keep the devastating condition at bay. In a heartbreaking revelation Tim ...

A leading nutrition expert has opened up about his dietary habits that he believes could help stave off dementia. Epidemiologist Tim Spector, whose own mother was diagnosed with the condition at 85, ...

Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic is only indicated for the treatment of adults with insufficiently ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector ...