Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Not all inflammation is a bad thing (for example, you need it in the short term to heal wounds), but studies have shown that ...

Professor Tim Spector has warned about the dangers of fasting for too long, as he explained what happens to the body when it goes without food ...

Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the health app Zoe, took to Instagram to discuss meat consumption, asserting that the evidence does not ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Professor Tim Spector is a professor of genetic epidemiology at King’s College London and co-founder of the Zoe health app. He was addressing his 690,000 followers on Instagram about healthy eating.

Professor Tim Spector is a professor of genetic epidemiology at King’s College London and co-founder of the health App Zoe. He was addressing his 690,000 followers on Instagram about healthy eating.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.