Davina McCall: ‘I’m often out running and sobbing with joy’
Having recently undergone brain tumour surgery, the presenter reveals the diet and exercise regimen that keeps her fit and ...
Woman & Home on MSN2d
'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Tim Spector explains the little-known nutrients found in coffee and chocolate
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AOL6d
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector admits he used to have a Pringles problem. The salty, melt-in-your-mouth snack was a weak spot for the professor of genetic epidemiology at King’s College London and gut health expert.
Professor Tim Spector says 'rocket fuel' food slashes inflammation and boosts gut health
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The Australian5d
Roasted squash the humble hero of this gut-friendly dish
This is an edited extract from from The Food for Life Cookbook by Tim Spector, photography by Issy Croker. Jonathan Cape RRP $59.99.