Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

Many of us are quick to assume that 'slim' and 'thin' individuals are always healthy - but experts warn this isn't ...

Professor Tim Spector has revealed that he eats a specific food every day to help lower his risk of dementia, which his ...

Professor Tim Spector said the food contains something linked with "slower rates of cognitive decline" after revealing that ...

The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...

Professor Spector claimed increasing evidence highlighted how many people could delay, or even prevent, the memory robbing ...

Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and more. The epidemiologist, medical doctor, and science writer has said one ...

Professor Tim Spector, a renowned epidemiologist and medical doctor, is known for his expert advice on gut health and more. He suggests that one way to enhance our gut microbiome is by consuming ...

But what if you can kill two birds with one stone? According to Professor Tim Spector, founder of Zoe Health, the frozen version of this vegetable comes with more health benefits than it does when ...