Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...

‘The whole point of this book’, the award-winning epidemiologist Professor Tim Spector informs readers of Spoon-Fed, ‘is not to tell you how or what to eat’ – a refreshing change for those who have to ...

Professor Tim Spector, the co-founder of gut health company Zoe and author of Spoon Fed has highlighted his concerns about biohacking. "Biohacking can often be another way of propagating wellness ...

If someone told you there was a way to “hack” your biology so you’d never get sick again, that you could hit pause on the ageing process and have boundless energy, would you believe them?

“It can [help with quick weight loss] for some people, but that weight loss is not maintained for the vast majority,” says Tim ... Spector, the author of the books Food for Life and Spoon Fed.

Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic is only indicated for the treatment of adults with insufficiently controlled ...

Jonathan Wolf - CEO of ZOE - shed light on his personal health journey in a recent podcast episode with Professor Tim Spector and Dr Suzanne Devkota. The business co-founder explained that he once ...

Epidemiologist Tim Spector's advice comes from a deeply personal place, as he revealed his own mother was diagnosed with the condition at 85, and no longer recognises him. Speaking to The ...

During an appearance with Professor Tim Spector on the Zoe podcast, Dr Valter Longo explained that a three-day fast prompts cells to begin "eating themselves". He described it as an "opportunity ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, is advising against indulging in late-night treats. To bolster your gut lining and boost your immune system, he recommends a 12 ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason. Ideally, he said we should have a 12 to 14 hour break from eating ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, is advising against indulging in late-night treats. To bolster your gut lining and boost your immune system, he recommends a 12 to ...