In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

It's often lauded for its health benefits, which are linked to its high concentration of cocoa solids and minimal or ...

A longevity researcher believes that you can 'feel younger' by following one diet that could improve your biological lifespan ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...