In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Steffan Rhys has been on a health kick since January 2024, when his interest in ultra-processed foods first took full effect.

The well-renowned nutrition expert explained that focusing on this food group could be making us neglect another vital one ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...

A leading nutritional scientist has spoken about a 'superfood' which everyone should have every day because of the great ...

It might seem drastic but an expert has claimed that the diet could help people increase their lifespan if done correctly ...

Tim Spector, a professor of genetic epidemiology at King's College London and co-founder of the health app Zoe, took to Instagram to discuss meat consumption, asserting that the evidence does not ...

Professor Tim Spector, a genetic epidemiology expert at King's College London and co-founder of the Zoe health app, shared his insights on Instagram. |While saying eating eggs should be perfectly ...