Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

Alison Marie Helms, PhD, CPT, a certified running coach, agrees that the primary objective of a long run is to log time on your feet. “If your goal is to run a specific race that’s going to take a ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

It's actually an Olympic sport, too.

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

Our Tips and Tricks for Cairn will cover the often hidden and complicated mechanics of climbing in Cairn. Cairn is a difficult game that offers multiple ways ...

If you’re training for your first marathon, you’ll benefit from taking it easier on those longer outings ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Basketball Church League season tipped off a week later than scheduled last Saturday with 14 churches participating at First Baptist Church Lebanon. The 14 teams, the most in at least eight years, ...

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If you're comfortable tweaking advanced settings, you can turn this feature off in the Developer Options menu. To reveal the menu, go to Settings > About Phone and tap Build Number seven times to ...

Scottish Sun columnist and Racing TV analyst Ed Watson has three fancies on day two of Musselburgh’s Scottish Cheltenham ...