An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

While daily care builds the foundation of a healthy smile, consistency and professional guidance ensure it lasts a lifetime.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

SINGAPORE: The National Simulated Scams Exercise will be conducted for the first time from March 1 to Aug 31 to educate the public on combatting scams, as part of 2026's Total Defence exercise.

Everything you need to know.

Here are quick thermostat and draft-fixing tips that can cut energy waste and save money. Your winter bill doesn’t have to ...

Football fans who are looking to score last-minute tickets to Super Bowl LX at Levi’s Stadium should be on high-alert for ...