For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

The immense competition can compel them to put in extra hours to cover the syllabus, and then be in severe anxiety thinking about the outcome of exams. In order to help them calm down and relax ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow ...

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

Explore essential pet safety tips for secure car travel. Learn about restraints, vehicle choice, and climate control.

Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control. Furthermore, the content creator and influencer shared elaborate tips for people who experience ...

Exercise has become a powerful tool for managing emotions like anger and stress. Recent research highlights how physical activity serves as an effective outlet for processing complex feelings ...

Even a few minutes a day can make a difference in calming the mind and reducing stress. Poor sleep is closely linked to stress and high blood pressure. Aim for 7-8 hours of quality sleep each ...