Trying these lesser-known, practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

The mental health brand Calm recommends these mantras to attack anxiety ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an ...

Taylor Fritz's girlfriend Morgan Riddle recently revealed that she has mild anxiety. Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control.

With New Year’s Eve fireworks just around the corner, the Gulf Coast Humane Society is sharing timely tips to help ... key to minimizing stress. Pet owners can create a calm environment by ...