Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...
While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...
Stress in our daily lives can feel overwhelming. Clinical psychologist Dr. Jenny Taitz, the author of “Stress Resets: How to Soothe Your Body and Mind in Minutes,” joins TODAY with life lessons and ...
An explanation of the science behind news fatigue, plus expert advice to take control and protect your well-being while ...
Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...
If headlines of recent plane crashes have you worried about air travel, you're not alone — but there are things to keep in ...
If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...
Download Bihar DElEd previous year question papers with solutions in PDF format. Enhance your exam preparation with Bihar ...
Ace the AFCAT 2025 exam with online mock tests, previous year papers, and expert tips. Practice AFCAT Sample Paper 2025 to ...
Erick vividly remembers stepping off a plane at the Texas-Mexico border, shackled, when he was deported in 2013. The group he ...
One place pets really shine? In helping to manage and reduce anxiety. That’s true especially for dogs. “Science has shown that petting dogs helps to reduce cortisol levels, the ‘stress hormone’ and ...
As research into the gut-brain connection continues to evolve, indole-based probiotics or dietary supplements could become a natural alternative for managing anxiety. While further studies are needed, ...
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