Talking about preventing overeating, she said, “After a long fast, it's natural to feel very hungry. However, rushing into a ...

The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

While no food group is off-limits in mindful eating, prioritizing nutrient-dense foods can support overall health.

Mindfulness practices like meditation or deep breathing exercises can greatly influence how you perceive time. Spending ...

From cleansing to moisturising and applying gel-based sunscreen, here are a few tips to prevent acne during the summer season ...

We’ve all had those moments: you’re in the middle of a conversation, something is said, and before you know it, you’ve ...

To bring up emotionally intelligent kids, parents need to focus on communication strategies that are collaborative, open, and ...

Add more greensIncorporate more greens into your meals by including seasonal vegetables and fresh salads. Make your plate ...

In our ongoing exploration of the roles that fitness, nutrition and mindfulness play in golf ... and meditation more frequently helps turn a practice into a habit, and for golfers, that means ...

Mindfulness meditation is a trending ... Mirgain has three tips to implementing this practice: Schedule it: Pick a regular time every day. Use an anchor: It is helpful to create a focal point ...

Mindfulness is a great match for those of us with ADHD because it doesn’t ask you to police your bouncy attention and it’s flexible enough to keep things interesting. (It’s also the practice we’ll ...