Brunch is a meal that many people enjoy, especially on the weekend. There is a very popular food eaten at brunch that was ...

Credit card points can help you stretch your dollars further, if you know how to use them. In this tease to the latest full episode of the In Your Corner podcast, Josh Sidorowicz chats with credit ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Shoveling snow causes thousands of injuries every year because of the significant stress it puts on your muscles, joints, and even the heart.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Posture speaks before your words. Learning to use your body with intention can make the difference between doubt and ...

Excessive screen time may quietly strain your eyes and worsen glaucoma management. An ophthalmologist shares 7 simple tips to reduce the risk and protect vision.

BHPian devyaaniverma recently shared this with other enthusiasts:Hello People,A few observations which might help fellow ...

It’s a smart move. A recent US study published in the journal Biology found that weight training could take eight years off ...

If you are looking at this from your phone, then you need to read these easy hacks to fix your bad posture.

Fabulous is a cute and colorful app that was created by behavioral science experts at Duke University who found strategies that make it easier to achieve your goals and stick to new habits.

Susan Clark has some emergency preparedness tips that can help even the most seasoned Buffalonian as we head into the worst ...