Whether meeting new people, preparing for a big presentation or navigating a tough conversation, it’s normal to feel anxious ...
While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...
If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...
Morris, for his part, said he reminds himself “of the incredible safety record of commercial aviation. Statistically speaking ...
Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...
Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...
It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...
“Contrary to what people might think, how to combat anxiety is not by avoiding the situation,” Mague adds. “Build some relaxation tools, calming and self-coping tools, and face the thing ...
Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...
It immediately triggered a bout of overthinking and anxiety. Advertisement “Oh crap,” Colquitt thought. To calm his nerves ... Here are four tips on how to quiet your mind from Super Bowl ...
Research shows that up to 40% of the population reports some degree of flight anxiety. Given the recent ... Here are five tips to ease your mind before takeoff. 1. Know the facts Despite recent ...