Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Here are a few expert-approved tips: Understanding more about ... Learning about basic aerodynamics can also help alleviate some flight anxiety. Think about what happens when you stick your ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Feeling anxious about flying? Experts share practical advice to help you stay calm and in control during your next flight.

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...

Challenging negative thoughts and reducing alcohol consumption can help manage social anxiety, which can make interactions feel overwhelming yet manageable with effective strategies. Identifying ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

In Central Texas, we've been through some tough times in recent winters: the week of ice and snow, no power and no water in 2021, and the ice storm of 2023 that also saw widespread power outages.