Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

It was great at first, because I was just enjoying being in the moment. But at some point … it just felt like Groundhog Day,” ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

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Tips are available for all formats, including T20, IPL, ODI, and Test matches. Specialists with deep knowledge and experience analyze each game. Key factors like weather, pitch conditions, and player ...