Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

The Flamingo Balance Test, a simple one-leg standing challenge, is going viral for revealing hidden insights into health and ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

The results paid off. In 11 months, I lost 100 pounds—all without ever stepping foot in a gym! I maintained that weight loss ...

“People can really start at any age,” she said, adding that she regularly sees adults in their 60s and older registering for lessons. Some want to get back into their childhood hobby, while others are ...

Grab a chair and try this ...

Jennifer Lopez and Ben Affleck have once again taken their $52 million Beverly Hills marital mansion off the market-months after they attempted to lure in a buyer with an $8 million price cut.

Ebene’s launch was further graced by TVB Hong Kong artistes Elaine Yiu and Brian Chu.