A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the NFL and sports in general, and a sprinkling of other stuff ...

Josh Allen will help hire the Buffalo Bills’ next head coach, become a father and potentially undergo foot surgery this offseason. None is expected to force him to miss organized team activities. The ...

Courtney Conley, DC, is a board-certified chiropractor and nationally recognized gait specialist, and the founder of Gait Happens, a foot health education platform. She specializes in helping patients ...

Marcos and Matheus were born on Jan. 6 at a hospital in the Brazilian state of Goiás, connected at the hip. According to the Goiás State Government, the twins were classified as ischiopagus, a rare ...

You don’t need any special hacks – but taking a few simple precautions can save you from pain or an infection.

South Africa will import vaccines from Argentina, Turkey and neighbouring Botswana in a bid to contain an outbreak of foot-and-mouth disease that has severely impacted red meat and dairy producers. It ...

Polk County commissioners are considering changes to loosen some of the strictest alcohol sales regulations in Central Florida. The proposed changes would extend Sunday alcohol sales hours and reduce ...

Black Stars head coach Otto Addo has paid a morale-boosting visit to Mohammed Salisu in France as the defender continues his recovery from a serious knee injury. The AS Monaco centre-back suffered an ...

Amanda and Clive Owen are set to return to television screens later this month with a fresh series of Our Farm Next Door. Following the programme's success, which also features the couple's nine ...

MOJAVE MAXINE? This sweet celebrity has the sort of name that lends a headline or magazine cover with instant pizzazz, but here's the twist: She's never going to be followed by the paparazzi, her ...

You can also listen to this podcast on iono.fm here. JEREMY MAGGS: On to agriculture. Now, in South Africa, the livestock sector is facing what some are calling the worst disease crisis in its history ...