The bodyweight moves packed a punch.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ ...

Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing can boost ...

SPORT has you covered with all the latest news and updates as the second Carabao Cup semi-final wrapped up tonight. Arsenal ...

There are many ways of winning a semi-final, although for Arsenal this felt every bit like each instalment of their Premier League title charge: fractious and teetering on the brink of disaster until ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Expect a mix of side-steps, leg kicks, toe taps, lunges, shoulder presses, arm raises and marching—working multiple muscle groups at once, while getting your heart rate up to support cardio fitness.

North Carolina holds treasures that go way beyond the typical tourist brochures and highway billboards you see advertised.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.