Failure can act as the seed of growth and success. Mindfulness techniques, when practiced regularly, may help us deal with failures more effectively. Raman Mittal, Meditation Teacher & Co-Founder ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Embrace Mindfulness and Meditation ... amidst intense study sessions. 10. Harness Positive Affirmations: Incorporate positive affirmations and visualization techniques into your routine.

The results, drawn from a large sample of 1,247 adults from 91 countries, revealed that just 10 minutes ... over 600 ...

Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

Here, we break down a couple of simple mindfulness techniques that can be slotted ... in a 14% decrease in stress levels after just 10 days – and a 32% decrease after 30 days.

The findings show that the average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates as double that of a clinical dose of morphine.