The mindfulness group was instructed to engage in a daily 10-minute mindfulness practice ... people integrate behavioural and psychological techniques into their lives, in a way that suits them ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

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Incorporating these ten yoga relaxation techniques into your morning routine can transform how you begin each day.

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Keeping New Year’s resolutions is no easy task. The News reached out to Yale professionals to suggest tools for success.

The first randomized control trial of the school-based intervention called Supporting Transition Resilience of Newcomer Groups (STRONG) shows significant reductions in depression, anxiety and behavior ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...