I've put together 30 helpful chatbot prompts organized into 10 categories ... What are some mindfulness techniques to stay calm during the holidays? Give me ten phrases I can use to politely ...

Fundamental advancements are still needed to transform today's chatbots into something more -- something that can sense when we're stressed or overwhelmed, not just when we need another PDF ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Unleash your inner bartender with this clever "Cocktail Codex" book, and your inner dairy gremlin with this DIY cheese-making ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

There are also therapeutic techniques that incorporate mindfulness – Mindfulness-Based Therapy. The key idea there is that if we do not pay attention, we may easily become playthings in the ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times. A Q&A with Jack Kornfield about giving feedback at ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...