A science-based update brings celebrity structure to everyday training The latest version of the Jim Stoppani Workout App closes the gap between celebrity training methods and whatever you can ...

The Johnson & Wales approach to education has always been richly experiential. Now, that real-world, hands-on focus is being fully integrated into every course, including those in the Core Curriculum.

The associate professor of global affairs at the University’s Keough School was appointed to lead the Liu Institute for Asia ...

As Queen’s unveiled its Bicentennial Vision for 2041, a leaked consultant document obtained by The Journal outlined specific structural changes on a similar timeline. Announced in the Queen’s Gazette ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

W alking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Michigan Tech student Haley Peterson earned her associate degree, completed two internships with NASA and became a mixed ...