A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

If you're aiming for visible abs, compound exercises are the secret sauce. Discover 6 powerful moves that not only sculpt ...

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Best stretches for on sale calves and shins 5 Easy Stretches to Prevent Shin Splints on sale, Shin Splint stretches for ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one to level-up your workouts.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The leg press machine is a staple in gyms worldwide, revered for its effectiveness in building lower body strength and ...

The University of Liverpool has led an international team of scientists to take a fresh look at the running capabilities of Australopithecus afarensis, the early human ancestor famously represented by ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

Lucy, a 3.2-million-year-old ancestor of humans, had shorter legs and smaller calf muscles and Achilles tendons. She would have struggled to run fast.