I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Despite the availability of numerous prescribed medications for anxiety treatment, many individuals prefer natural supplements to manage their symptoms. This article delves into identifying the ...

Recently, inositol supplements have gained traction as a natural alternative for managing anxiety disorders. When it comes to choosing the best inositol supplement for anxiety, there are a few ...

"Though magnesium supplements have been shown to reduce stress and anxiety levels in certain populations, they're not a magic bullet when it comes to reducing stress or treating mental health ...

increased anxiety, poor sleep, altered mood, and vaginal and sexual changes. On average, perimenopause lasts about four years. However, it may last as long as 7-14 years. Some supplements and ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

A pack of gummy bears may have lifted your spirits as a kid, but these days, some gummies are claiming to lift a lot more.

Several studies suggest that magnesium also plays a role in anxiety. In one 2017 review of 18 existing studies, researchers found that magnesium supplements had the potential to improve measures ...