A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Proman XL Male Enhancement is a dietary supplement formulated specifically for men who are looking to improve their physical performance.

The e-commerce supplement industry has experienced unprecedented growth in recent years, driven by increased consumer ...

So what about vitamins and supplements to help boost your energy? There are a few that experts swear by. But first, a few ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Millions rely on this essential mineral for a health boost but experts have pinpointed the best times to take it to tackle ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

They could occur with supplements, foods ... Whether you take Lexapro for generalized anxiety disorder or depression, you’ll likely take one dose per day. You can take this dose either in ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

I didn’t experience any hightened anxiety and slept well throughout the testing period. Because they contain B vitamins, it’s advised to stop taking these supplements four to six hours before ...