A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

In today’s fast-paced world, where stress and anxiety ... herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments for mental health has seen a significant rise ...

Box breathing, developed and utilized by U.S. military personnel, stands out for its systematic approach to stress management ... a holistic approach to mental health. If you experience persistent ...

Studies by organisations like Harvard Health and the American Heart Association have shown that moderate consumption of dark chocolate can promote heart health, brain function, and overall well-being.

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Well, the YMCA of Greater Cleveland has came up with a stress relief workshop ... Cleveland’s Behavioral Health Manager, says in the workshop, they will cover topics known to trigger stress.