For her first column, "Therapist's Corner," Israa Nasir analyzes "Severance" and the best mental health takeaways.

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

Discover how your diet impacts thyroid health, from iodine balance to gut health, and learn how to make thyroid-friendly food ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

A new survey shows that Gen Zers and millennials are burning out by age 25—years earlier than past generations.

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

Highmark Western and Northeastern New York is the winner in the Large Companies category of the 2025 #BestPlacesToWork Award!

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Women often keep juggling between career, family, and social responsibilities, which can lead to stress and fatigue. As women age, it is very important to take care of joint health and manage PMS ...

For long-term relief, focus on strengthening the muscles surrounding your knee, particularly the hips and thighs, to improve stability and reduce stress on your kneecap. Need a break? Play the USA ...

Whether it’s due to sedentary lifestyles, the relentless pressures of modern living, or underlying health conditions ... and oxidative stress, curcumin supports the overall effectiveness of the ...

Binc has a free mental health service—what are some of its other programs? Best Money Moves is our educational resource on budgeting and financial wellness. I learned how to do taxes and budgets ...