Restaurants are adding smaller, protein-focused meals as drugs like Wegovy change how people eat, and these items often cost less than full-size entrées.

Every time a cell divides, it must copy its entire genome so that each daughter cell inherits a complete set of DNA. During that process, enzymes known as polymerases race along the DNA to copy its ...

Virtually every aspect of your health can be traced back to your microbiome. But some tests are better than others.

I bought 10 more crazy kitchen gadgets from Amazon and tested them like a normal person would - no perfect lighting, no brand scripts. Some are surprisingly useful and instantly earn a spot in the ...

A multicenter research effort in China conducted clinical trial testing of oral berberine for six months in diabetes-free ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

In a Nutshell No measurable differences: Adults with prediabetes who ate 6-7 ounces of unprocessed beef daily for four weeks ...

Cooking for the grandkids is one of the best ways to bond, but finding something everyone actually wants to eat can be a ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...