Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to improve strength, stability, and muscle activation, the routine is ideal for ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

The Global Home Fitness Equipment Market presents opportunities driven by rising health consciousness and the prevalence of chronic diseases. Growth is fueled by the demand for convenient, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...