Rumors of Brooks Koepka‘s desire to leave LIV Golf had been buzzing around way before he actually made the move. But there ...

You don’t need protein powders or a new meal plan to eat more protein – a nutritionist shares five simple foods that boost ...

The 2026 Winter Olympic Games are right around the corner in Milano Cortina, and six athletes from Idaho are among the 232 ...

YOU might think there is very little to do in a ­winter garden, be­sides sweeping up soggy leaves and mulching your beds. But ...

Outside a small, industrial-looking building off Commerce Road in Franklin, Indiana, a long line of cars waited in the rain ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

If you want “real food” ideas during a long run or race, keep it simple and low-fuss. Banana, dates, pretzels, and small ...