Here are the top 8 training tips specially for female runners.

Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

You're already past the hardest part.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

The video discusses the challenges of dog training and the owner's role in effectively guiding their dogs' behavior.

Thursday, Feb. 5 The latest on the situtation with Today Show anchor Savannah Guthrie and her mom. Jason loves the new ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

Overview: Airline stocks are showing mixed performance, with Interglobe Aviation holding up well while others are highly volatile.SpiceJet and Global Vectra are ...

Most people don’t consider the ease or difficulty of training a dog when they choose their dog -- perhaps you should.

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...