Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Here are the top 8 training tips specially for female runners.

Team USA members Jessie Diggins and Frank Del Duca share how daily fueling, hydration, and recovery help them stay strong at ...

Upon completion, participants receive a certificate and are eligible to audition for dealer positions at Live! Casino ...

TRAINING MY NEW PUPPIES! Join me in meeting my new furry friends at my zoo.

Tackle the heavy snow and frigid weather with these tools.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

A workforce development strategy that keeps pace with rapid change requires intention, adaptability and a clear link between ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, ...

With training and planning, self-injecting your rheumatoid arthritis medication may be easier than you think.

It's never too late to get strong.