Join us on a thrilling adventure as we explore the world of trapeze at the UNREE Fly and Fit Trapeze Studio in Japan! Discover the excitement and adrenaline rush of flying through the air, mastering ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Join us in this exciting journey as young athlete Kaia takes on the challenge of mastering trapeze training. Watch her ...

Why we love it: It’s not just a dip-and-go sitch. All Ice Bath Club outlets in Singapore have their own wellness café where ...

From Antigua to Aruba, these Caribbean beach resorts deliver sunshine, turquoise water, and family-friendly fun when winter ...

Want to explore more of the Cotswolds? This "sleepy" village is home to some highly- praised pubs.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

The Allahabad high court has sought an explanation from a trial judge posted in Aligarh following allegations that while summoning an accused, he cited a non-existent provision of the Scheduled Castes ...