The 'Beverly Hills, 90210' alum urged followers to “get serious” about their health as she shared a video of herself being ...

Uphill walking was used as punishment, to treat disease, and evolved into a heart-health test. Here's why incline walking persists today.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Pablo Marí‘s exit is a bit of a puzzler as it left the team low on backup centerbacks but maybe he wanted more minutes. Edin ...

See why Garth is encouraging her followers to prioritize heart health.

Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

A Department for Work and Pensions report shows more than half of its assessors for the Personal Independence Payment (PIP) ...

A study found that when female athletes ran with sports bras they had selected, they experienced faster and shallower ...

With a foldable handlebar and a max speed of 7.6 MPH, this is an excellent machine for balance training, mobility and ...

To navigate, the brain must convert changing sensations into a map-like sense of the world, which remains stable as the body moves. A new study finds that the fly brain sometimes performs the ...

Hit maker Phil Vassar was fit and muscular but nearly died from a 'widow-maker' heart attack. He wants to warn others.