Although some household objects simply can't be reused, there are plenty of secondhand furnishings, accents, and goods that ...

In the summer, getting dressed for runs is an afterthought. Most days, it’s shorts and a light, breathable top without a ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

We got clobbered with snow, and I’m loving it.

February is Heart Health month, and Indiana is thirteenth in the country with the most deaths from heart disease, according to the Indiana Women's Heart Alliance. Whether that's due to a heart attack, ...

Exercise is undeniably one of the best things we can do for our health, but while movement is vital, not every form is gentle ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Monitor placement is key to a healthy posture at your desk, whether for work or gaming. If the monitor is too far, too close, ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Students seeking admission to selective schools face the dilemma of trying to get noticed for identical distinctions ...