Tackle the heavy snow and frigid weather with these tools.

You don’t have to run outside to hit your weight loss goals.

'Infuse your marital relationship with a bit of spice by doing stuff together, having date nights...' suggests rediffGURU Anu Krishna. Illustration: Dominic Xavier/Rediff It doesn't take too long for ...

Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling. What to know in Kentucky ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Our genome isn’t as peaceful as it looks—some DNA elements are constantly trying to disrupt it. Scientists studying fruit ...

With a major winter storm system headed for Missouri, experts weigh in on at what age folks should hang up the snow shovel.

February is Heart Health month, and Indiana is thirteenth in the country with the most deaths from heart disease, according to the Indiana Women's Heart Alliance. Whether that's due to a heart attack, ...

Zlatan Ibrahimovic has revealed that he once “literally sh*t” himself while working through an injury rehabilitation ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...