African cultures have long relied on natural elements and traditional practices to maintain health and wellness ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Public Health Principal Secretary Mary Muthoni has warned Kenyans against participating in prolonged tree-hugging challenges after several participants suffered serious health complications. Speaking ...

Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

A tree fell on a Sandy Springs house due to a winter storm, injuring one person, amid widespread power outages.

To help customers stay safe during winter weather, Atlanta Gas Light offers several critical safety tips: Ovens and Stoves: In the event of a power outage, refrain from using your gas stove or oven ...

Med Center EMS equips ambulances with snow tires, urges residents to make safe decisions.

Micah Henson/WNKY News 40. BOWLING GREEN, Ky. –  Due to hazardous winter conditions, Western Kentucky University says all of ...

The Ministry of Health has cautioned members of the public against engaging in strenuous activities such as prolonged tree hugging without proper medical check-ups and physical preparation.Public ...