This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for shoulders and triceps. Each movement is chosen to maximize mechanical tension ...

The largest oil reserves of any country on the planet, more than 300 billion barrels, are estimated to lie beneath the ground in Venezuela. President Donald Trump is now laying claim to these vast ...

Paul Mescal has undergone two dramatic body transformations during his acting career. While his most recent role, as William Shakespeare in Hamnet, didn’t require a specific physique, earlier projects ...

When you think of bulking, you may call to mind bodybuilders or power lifters, but that would only be part of the picture. While bulking does mean putting on muscle (in a nut shell), per Laura Girard, ...

If you want to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...