HOUSTON — A major cheerleading championship is heading to Houston for the first time this year and will continue for at least a couple more. The National Cheerleading Association All-Star National ...

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the ...

Cheerleading, for all its frivolous bouncing and squealing, is a serious matter. So argue Adams and Bettis in their study of the most abhorred and adored of American pastimes. These two professors ...

Touching your toes depends on the flexibility of your hamstrings, calves, ankles, glutes, hips, and lower back. Tightness in any one area can limit your reach. You may be able to improve flexibility ...

We Asked: What’s Your Go-to Book to Gift Big Kids? Authors, editors, booksellers, journalists, illustrators, and parents share their favorite titles to give for holiday and birthday gifts.