That much is known to the scientific research community as advancements in exercise science continue to break through and better inform our understanding of how our bodies work. In a 2025 Yale study ...

Dr. J. Craig Allen said "the carcinogens and toxins in tobacco smoke don't stay in your lungs; they...get into your ...

Your chance of getting ideal conditions at one of the World Marathon Majors is shrinking—and in some case, nonexistent.

A person’s genes play a far greater role in likely lifespan than previously thought, according to a major new study published Thursday in the journal Science ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

New research reveals how tailored movement can halt muscle loss and reset your biological clock, ensuring peak vitality well ...

The Patriots Four H's, the Huskies football schedule, and new baseball Hall of Famers highlight Jimmy Zanor's weekly column.

How Dr. Mahima Gulati Uses Lifestyle Medicine to help women thrive through midlife and beyond For many women, midlife health changes can feel ...

A growing distrust of expertise is reshaping the terrain of science in the United States. Since the pandemic, the partisan ...

Breast self-awareness is a more flexible approach to preventing breast cancer that goes along with other essential screening ...

Certain times—and workouts—are better than others.