Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

“Now that I'm at the weight that I'm at, it's easy to come off the ball,” Barnes confessed. “It's easy to get into my pass rush. It’s easier to play D-line at this weight. It gives me more of a motor ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...