The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Here's my coaching hot take.

You’re probably slacking on this front.

These gym behaviours can actually help you train smarter (when used respectfully) ...

Get the latest news on the Milan Cortina Games as the 2026 Winter Olympics get underway. Opening ceremonies kick off on Friday.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

In the Union Budget 2026, Health experts on January 27 have urged the government to introduce tax-funded Universal Health Care, and boost resources at govt hosp ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Few exercises offer the one-to-one exchange of work to benefit that rucking will give you. It’s low-impact and builds all the muscles you will use for exploring the backcountry, hauling in your camp ...