A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture book titled "Mindful Manatee," a ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Alcohol consumption was also a significant mediating factor. Night owls had a tendency to drink more alcohol overall, but ...

Night owls also had worse sleep quality than average sleepers or morning birds, and they tended to consume more alcohol.

A new study reveals that poor sleep, more alcohol, and a lack of mindfulness could explain why evening chronotypes tend to ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Researchers from the University of Surrey have found that depression is more common among night owls because they often drink ...

Calmer Choice Executive Director Sarah Manion says her agency that helps kids with focus and self-awareness will end due to federal funding cuts.

Compared to millennials, Gen Z uses social media more overall, with data showing that 90% of Gen Z use social media platforms ...

Researchers from the University of Surrey, England, revealed that mindfulness ... Researchers collected data from 546 undergraduate students between April 2021 and March 2023 using an online ...

Wellness - Students at The Entrepreneurship Academy (EA) will have access to courses and therapy that will teach them how to ...