Hydration does more than keep you from feeling tired—it helps your body make and use energy. Water supports metabolism, moves nutrients where they’re needed, and fuels energy production inside your ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Elite U.S. Special Forces units including the Navy SEALs and Army Green Berets are expanding their use of FPV drones as the ...

These titles were never expected to feature a first-person viewpoint, but they owned it and made it quite entertaining.

The XXV Winter Olympic Games will officially get under way with what is sure to be a spectacular Opening Ceremony starting at ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

Studies from the Department of Communication and Learning in Science show that AI tools such as ChatGPT are not merely being ...

Two five-day training programmes-one on “Women Safety” and another on “Investigation of Cyber Crime”-were inaugurated today ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

The Election Commission in West Bengal has ramped up voter education on electronic voting machines (EVMs) and voter ...

But the reality is more complex. Up to 95% of enterprise AI pilots still fail to deliver measurable returns. Despite billions ...

Triathlete Kristian Blummenfelt’s score puts elite endurance into context ...