Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility. Here's a rundown.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

A personal trainer explains why a handful of gym behaviors we generally consider as bad can actually be useful in building ...