Arizona is the No. 1 team in the land and the only undefeated team in the power conferences but only this week became the ...

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

Alperen Sengun’s All-Star snub may help the Rockets long term, giving their young star time to heal ahead of a crucial ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

The LSU guards are rebounding better, and the post player rotation of Kate Koval, Amiya Joyner, Grace Knox and ZaKiyah Johnson has been doing the job no matter which combination is on the court. The ...

When Sidy Cissoko was asked Friday night to describe the Portland Trail Blazers’ first quarter against the Toronto Raptors, ...

Psst: it's not another plank.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

With the Heat now entering an important stretch ahead of the All-Star break, the team overcomed many hurdles in the recent ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Based on a study in the National Library of Medicine A middle back stretch, supported by research on its benefits, can reduce stiffness and muscle strain. And the best part is that it requires no ...