Here's the superior equipment for strength, cardio, and calorie burn.

Reviewers call it a great way to "stay active without overdoing it." ...

Kareena Kapoor's strength-first workout focuses on endurance, functional movement, and long-term fitness. Inside the routine ...

Kareena Kapoor Fitness: Kareena Kapoor keeps herself fit even at the age of 45. Let us tell you the secret to her fitness and ...

Since a December windstorm ripped roof pieces off of Park City’s school gymnasium, the Panthers have had to figure out how to keep their winter sports seasons in play.

I thought nothing about the Lachie Neale saga could shock me... I was wrong, writes Amanda Goff in her most brutally honest column to date.

The video from Kareena's workout session indeed reveals the secret behind her fitness.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

For starters, you don’t have to hit five digits to see benefits.