As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

The Trump administration abruptly slashed funding for the Local Food for Schools program, which boosted the amount of fresh ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Whip out your sheet pan and roast your favorite ingredients for an easy vegetarian dish, whether it’s a hearty main course or ...

Out, these are the best vegetarian-friendly fast food menu items you can get — whether you're craving a veggie burger or ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...